Kitchen note
2-Minute Protein Brownie
A quick and easy 2-minute microwave protein brownie that avoids turning into a dry chocolate sponge. Perfect for satisfying sweet cravings during a calorie deficit, best served with some additional light cream or yogurt.
- Time
- 2 minutes
- Serves
- 1
Nutrition
per portion
- Calories
- 312 kcal
- Protein
- 49g
- Carbs
- 16g
- Fat
- 8g
Values reported by the original recipe; not independently verified.
Description
A quick and easy 2-minute microwave protein brownie that avoids turning into a dry chocolate sponge. Perfect for satisfying sweet cravings during a calorie deficit, best served with some additional light cream or yogurt.
Ingredientes
- 1 Whole Egg
- 100g (3.5oz) High Protein Greek Yogurt
- 20g (0.7oz) Cocoa Powder
- 20g (0.7oz) Sugar Free Maple Syrup
- 30g (1oz) Chocolate Whey/Casein Blend Protein
Método
- Add all ingredients into a microwave-safe bowl or ramekin and mix until smooth.
- Microwave for around 90 seconds to 2 minutes (depending on your microwave).
- Slightly undercook it if you want that gooey, fudgy brownie texture.
Toppings (Optional)
- Vanilla yogurt
- Low-calorie ice cream
- Crushed nuts
Información Nutricional (por porción)
- Calorías: 312 kcal
- Proteína: 49 g
- Carbohidratos: 16 g
- Grasa: 8 g
Notas
- Texture Tip: Slightly undercooking the brownie ensures a gooey, fudgy center instead of a dry, spongy texture.
- Protein Type: A Whey/Casein blend is highly recommended for microwave baking as it retains moisture significantly better than pure whey.