From the second brain
Recipes worth keeping, gathered in one place. Search by ingredient or mood, and follow the source when one is available.
Kitchen note
49g
protein
A quick and easy 2-minute microwave protein brownie that avoids turning into a dry chocolate sponge. Perfect for satisfying sweet cravings during a calorie deficit, best served with some additional light cream or yogurt.
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Una versión saludable de Nutella que se hace en solo 3 minutos. La Nutella tradicional tiene más de 2000 calorías por la misma cantidad, así que si amas la Nutella pero quieres perder peso, ¡este es un swap más inteligen
Kitchen note
18g
protein
Perfect for meal prep, super easy, and 18g protein each. These are definitely the best bagel recipe - highly recommended using bread flour for fluffier texture!
Kitchen note
50g
protein
High-protein, crispy air-fried chicken tenders coated in crushed cornflakes and paired with a lighter sweet and spicy Greek yogurt-based Bang Bang sauce.
Kitchen note
48g
protein
Una pizza innovadora que usa pollo molido como base en lugar de masa tradicional. Alta en proteína y relativamente baja en carbohidratos comparada con pizza convencional.
Kitchen note
51.4g
protein
250 g rice (any) 1 kg chicken breast, diced 100 g green pesto (Leggos brand in 5 g or aim for 120 calories per 47 g of pesto) 320 g low-fat Greek yoghurt 140 g chopped spinach 1 large red onion, finely diced 500 ml chick
Kitchen note
29g
approx. protein
A rich, thick, and highly filling chocolate protein mousse. By blending Greek yogurt, dates, and whey protein, and then stirring in chia seeds, you get an incredibly satisfying high-protein dessert with zero artificial s
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Easy delicious AND toddler approved! One of the best things I've discovered lately.
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1 large banana — 100 g (3.5 oz) 80 g vanilla YoPro yogurt (2.8 oz / 1⁄3 cup) 15 g Cadbury Bournville cocoa (0.5 oz / 1 tbsp) 80 ml egg whites (2.7 fl oz / 1⁄3 cup) 50 g oat flour (1.75 oz / 1⁄2 cup) 1 tsp vanilla extract
Kitchen note
34g
approx. protein
Hop on the wagon these things rock, NEW cookbook is linked in my bio.
Kitchen note
10g
protein
Healthy, low-ingredient protein cookies with clean macros. Easy to make, thick and soft texture, without a massive amount of peanut butter.
Kitchen note
50g
protein
Un horneado de pollo con pesto y queso alto en proteína que sirve para 4 personas. Combina todos los ingredientes en un solo plato para una comida completa y balanceada.
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Chips de cebolla horneados con cottage cheese - altos en proteína, bajos en grasa y calorías. Una alternativa saludable a snacks tradicionales.
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Un cheesecake alto en proteína con frutos rojos que se hornea en ramekin individual. Perfecto para satisfacer antojos de postre de manera saludable.
Kitchen note
56g
protein
¡Estos están SÚPER buenos! Burritos de desayuno altos en proteína perfectos para meal prep o desayunos rápidos.
Kitchen note
A "FCK OR SUCK" approved recipe that hits perfectly when you prep it properly. Extra garlic powder, onion powder, mixed herbs, salt, pepper and fresh chilli for kick. The game changer? 20g cornflour mixed with water to t
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Su nuevo desayuno favorito! Una receta que tienes que guardar si te gustan los desayunos dulces pero buscas algo alto en proteína. Hotcakes a base queso cottage, sin harinas.
Kitchen note
16g
protein
Easy and delicious, simply as that. I'll definitely make these again.
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I've been making these for years and just perfecting and perfecting them 🤝🥞
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Pancito saludable, rápido y sabroso. Receta super simple de 3 huevos con leche en polvo que crea un pancito/tortilla versátil.
Kitchen note
40g
protein
Hot pockets caseros de pizza con pepperoni, altos en proteína y perfectos para meal prep. Se pueden congelar hasta por 1 mes.
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Quickest protein dessert we've tried - under 5 minutes to make. Perfect lava cake consistency in the microwave.
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46g
protein
A high-protein, extremely low-calorie coffee cake recipe designed to save your life during a calorie deficit. High in volume and high in caffeine!
Kitchen note
17g
protein
A simple, creamy, crunchy, and sweet protein-packed dessert made by turning vanilla protein yogurt into a thick vanilla labneh, layered with crushed sugar-free Maria biscuits and passionfruit pulp.
Kitchen note
43g
protein
These are the kind of recipes you should be saving more often. High in protein, packed with micronutrients and heaps of volume to keep you full and satisfied in a calorie deficit.
Kitchen note
11g
protein
Macros (per brownie - makes 9 large brownies): - Calories: 99 - Protein: 11g - Carbs: 8g - Fat: 2g (Note: Entire batch has over 100g of protein)
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Okay, these Fck, you need to try! But make sure to add the caramel sauce and icing sugar!
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Temperatura de horneado: 180°C (350°F)
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Receta tradicional de Naan casero con Tzatziki fresco. El secreto está en el manejo correcto de la masa y los tiempos de reposo.
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