High-Protein Tomato Soup 🍅

Description

A “F*CK OR SUCK” approved recipe that hits perfectly when you prep it properly. Extra garlic powder, onion powder, mixed herbs, salt, pepper and fresh chilli for kick. The game changer? 20g cornflour mixed with water to thicken.

Ingredientes:

• ✅ 240 ml (1 cup) marinara sauce
• ✅ 240 g (1 cup) cottage cheese
• ✅ 240 ml (1 cup) broth
• ✅ 20 g cornflour (mixed with splash of water)
• ✅ Garlic powder to taste
• ✅ Onion powder to taste
• ✅ Mixed herbs to taste
• ✅ Fresh chilli (optional)
• ✅ Salt and pepper to taste

Método:

1. Blend: Everything until completely smooth
2. Cook: Pour into pot, heat on medium for 5-10 minutes, stirring occasionally until thick and steamy

Información Nutricional:

Entire batch:

• Calorías: ~558 kcal
• Proteína: ~43g
• Carbohidratos: ~47g
• Grasa: ~20g (Can split into 1-2 servings depending on hunger)

Notas Importantes

Por qué funciona:

• Cottage cheese blended smooth = creamy texture + massive protein boost
• Cornflour slurry = proper thickness without adding more calories
• Extra seasonings = actually flavorful, not bland “healthy food”

Tips de preparación:

• Blend COMPLETELY smooth - no cottage cheese chunks
• Don’t skip the cornflour water mix, it’s the thickness secret
• Stir occasionally while heating to prevent sticking
• Season aggressively - garlic powder, onion powder, herbs

Variaciones posibles:

• Add protein powder for even higher protein (unflavored)
• Use Greek yogurt instead of cottage cheese for tangier taste
• Blend in roasted red peppers for depth
• Top with shredded chicken for meal-worthy soup

Perfecto para:

• Quick high-protein lunch
• Meal prep (makes 1-2 servings)
• Post-workout warm meal
• When you want comfort food that hits macros