Kitchen note
Super Fck Protein Brownies
Macros (per brownie - makes 9 large brownies): - Calories: 99 - Protein: 11g - Carbs: 8g - Fat: 2g (Note: Entire batch has over 100g of protein)
- Serves
- 9
Nutrition
per brownie
- Calories
- 99 kcal
- Protein
- 11g
- Carbs
- 8g
- Fat
- 2g
Values reported by the original recipe; not independently verified.
By: mattwest_roadtoaesthetics
Macros (per brownie - makes 9 large brownies):
- Calories: 99
- Protein: 11g
- Carbs: 8g
- Fat: 2g (Note: Entire batch has over 100g of protein)
👨🍳 Ingredients
Dry ingredients
- 80g plain flour (2.8oz)
- 20g cocoa powder (0.7oz)
- 65g chocolate protein powder (2.3oz)
- 10g sweetener of choice (0.35oz)
- Pinch of Himalayan salt
Wet ingredients
- 150ml egg whites (5.1fl oz)
- 2 large eggs
- 100g cottage cheese (3.5oz)
- 20g Apple Sauce (0.67oz)
- 20ml maple syrup (0.67fl oz)
- 5ml vanilla extract (0.17fl oz)
(Optional: Add additional choc chips if you have the calories to play with)
🔥 How to make it
- Preheat the oven to 180°C (350°F).
- Mix all dry ingredients in a bowl until smooth.
- Blend all wet ingredients (only for about 9-10 seconds).
- Combine wet into dry and fold into a thick brownie batter.
- Pour into a lined baking tray.
- Bake for 12-15 minutes depending on how fudgy you want them.
- Let cool completely so they set (best out of the fridge), then cut into 9 pieces and demolish.