Kitchen note
4-Ingredient Protein Bagels
Perfect for meal prep, super easy, and 18g protein each. These are definitely the best bagel recipe - highly recommended using bread flour for fluffier texture!
- Serves
- 4
Nutrition
per bagel
- Calories
- 254 kcal
- Protein
- 18g
- Carbs
- 44g
- Fat
- 1g
Values reported by the original recipe; not independently verified.
Original Credit: @panaceapalm via @mattwest_roadtoaesthetics
Description
Perfect for meal prep, super easy, and 18g protein each. These are definitely the best bagel recipe - highly recommended using bread flour for fluffier texture!
Ingredients (Makes 4 bagels)
- ✅ 250g bread flour (higher protein, better texture – or use all purpose)
- ✅ 20g baking powder
- ✅ Salt to taste
- ✅ 450g 0% Greek yoghurt
- ✅ Egg wash (1 egg + 1 tbsp water)
- ✅ Bagel Seasoning for garnish
Method
- 👉 Mix flour, baking powder, salt, and yoghurt until dough forms
- 👉 Shape into 4 bagels
- 👉 Brush with egg wash and sprinkle sesame seeds
- 👉 Bake at 180°C (fan) / 200°C (no fan) for 25–30 mins until golden
Nutrition (per bagel)
- Calories: 254 cals
- Protein: 18g
- Carbs: 44g
- Fat: 1g
Notes
- Perfect for meal prep
- Super easy recipe
- Much fluffier with bread flour
- High protein content makes them very filling