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Kitchen note

Garlic Cottage Cheese Naan

A quick, high-protein garlic flatbread/naan made with only self-rising flour, blended low-fat cottage cheese, salt, and garlic paste. These naans are rolled very thin and expand when pan-cooked.

Serves
24

Nutrition

Calories
97 kcal
Protein
5g
Carbs
17g
Fat
1g

Values shown as recorded in the note; the serving basis may be unspecified.

Description

A quick, high-protein garlic flatbread/naan made with only self-rising flour, blended low-fat cottage cheese, salt, and garlic paste. These naans are rolled very thin and expand when pan-cooked.

Ingredientes (for 24 Naans)

  • 550g Self Rising Flour
  • 620g Blended Low Fat Cottage Cheese
  • 2 Tbsp Salt
  • 3 Tbsp Garlic Paste

Método

  1. Blend the low-fat cottage cheese until completely smooth.
  2. In a large bowl, mix the blended cottage cheese, self-rising flour, salt, and garlic paste until a cohesive dough forms.
  3. Divide the dough into 24 equal portions (using a food scale for accuracy if tracking).
  4. Roll each portion out into a VERY thin round shape (approx. 3.5 to 4 inches in diameter). They will expand significantly once they hit the pan.
  5. Cook on a hot dry pan (or lightly greased) until bubbles form and both sides are golden brown.

Información Nutricional (por porción / per Naan)

  • Calorías: 97 kcal
  • Proteína: 5 g
  • Carbohidratos: 17 g
  • Grasa: 1 g

Notas

  • Grosor: Deben estirarse muy delgados (VERY thin), ya que se expanden al entrar al sartén.
  • Tamaño: Se pueden hacer más grandes, pero ten en cuenta que cambiará la información nutricional por unidad.
  • Etiquetas: [[high-protein]] [[meal-prep]] [[recipe]]