Kitchen note
Protein Passionfruit Cheesecake Bowl
A simple, creamy, crunchy, and sweet protein-packed dessert made by turning vanilla protein yogurt into a thick vanilla labneh, layered with crushed sugar-free Maria biscuits and passionfruit pulp.
- Time
- 24 hours (fridge setting)
- Serves
- 1
Nutrition
per portion
- Calories
- 209 kcal
- Protein
- 17g
- Carbs
- 23g
- Fat
- 3g
Values reported by the original recipe; not independently verified.
Description
A simple, creamy, crunchy, and sweet protein-packed dessert made by turning vanilla protein yogurt into a thick vanilla labneh, layered with crushed sugar-free Maria biscuits and passionfruit pulp.
Ingredients
- 160g (5.6oz) Vanilla Protein Yogurt
- 10ml (2 tsp) Lemon Juice
- 1 1/4 tsp Salt
- 30ml (1 fl oz) Passionfruit Pulp
- 4 Sugar-Free Maria Biscuits
- 20ml (0.7 fl oz) Maple Syrup (use sugar-free for lower calories if preferred)
Método
- Mix the yogurt, lemon juice, and salt together in a bowl.
- Place into a cheesecloth, clean kitchen towel, or paper towel-lined strainer over a bowl.
- Weigh it down gently with a bowl or mug and leave in the fridge for 24 hours until thick and creamy.
- Press down lightly before unwrapping for extra thickness.
- Layer with crushed biscuits and passionfruit pulp before serving.
Información Nutricional (por porción)
- Calorías: 209 kcal
- Proteína: 17 g
- Carbohidratos: 23 g
- Grasa: 3 g
Notas
- Batch Size Warning: The creator notes they made a larger batch of labneh in the video, but to use exactly 160g (5.6oz) for this single-batch recipe.
- Can use sugar-free maple syrup to reduce calories further.
- Tagged: [[high-protein]], [[dessert]], [[meal-prep]].