Protein Chocolate Lava Cake

Description

Quickest protein dessert we’ve tried - under 5 minutes to make. Perfect lava cake consistency in the microwave.

Ingredientes:

• ✅ 1 egg
• ✅ 75g fat free plain Greek yogurt
• ✅ 5g zero cal sweetener or sugar
• ✅ 18g cocoa powder
• ✅ 25g protein powder
• ✅ 10g semi sweet chocolate chips (melted)

Método:

1. Mix: Combine all ingredients together in a microwave safe dish
2. Microwave: Cook for 60-90 seconds for lava cake consistency (or 3 minutes for brownie consistency)
3. Top: Add your favourite toppings
4. Enjoy: Serve immediately while warm

Información Nutricional:

• Calorías: 260
• Proteína: 34g
• Carbohidratos: 17g
• Grasa: 8g

Notas Importantes

Por qué funciona:

• Greek yogurt adds moisture and protein without fat
• Protein powder bulks it up while keeping it macro-friendly
• Quick microwave method = perfect for cravings
• Melted chocolate chips create that lava center

Tips de preparación:

• Use a microwave-safe ceramic dish for best results
• Don’t overcook if you want the lava consistency
• Let it cool for 30 seconds before eating (super hot!)
• Adjust sweetener to taste

Variaciones posibles:

• Add 3 mins for brownie texture instead of lava
• Use dark chocolate chips for richer flavor
• Top with protein ice cream
• Add berries or peanut butter
• Try different protein powder flavors (vanilla, cookies & cream)

Perfecto para:

• Late night dessert cravings
• Post-workout treat
• Quick chocolate fix
• Meal prep desserts (make 2-3 at once)
• High protein diets